I'm a school teacher who's passionate about teaching, meal prep, Keto and CrossFit. Let's talk.
I can’t say enough about the start of this year. I have an amazing group. I will have to sit down and really explain, but for the time being just know that I am very, very thankful for this group. Indeed I have been blessed. Energy is on point. A little tired by the end … Continue reading My first week
I am going to write more on this over the week. I met most of my students and their parents last week. This is going to be a lot of fun. This group just seems like a really fun group of students. The support system this school has is amazing. Everyone seems to know the … Continue reading The countdown is almost over
Working in my classroom slowly each day. Putting in just a few hours. Class should be ready by Friday if I planned it correclty. I’m excited about this change of schools. It’s going to be a jump indeed. The bow ties are dusted off and ironed. Wait…you don’t iron your bow ties? Meal prep containers … Continue reading It’s almost Go Time!
Kid’s camp has been a riot. Continue reading It’s all worth it
Today is my start of the my 20th week on the ketogenic diet. I have so much more to learn and so much more to improve upon on this journey. I’m by no means an expert or even a really strong guide. I’m a much less immature student. I’ve learned so much more about how … Continue reading 20 weeks on keto
My opinions on Keto vs. SAD Just a quick comparison of my take on Standard American Diet and Ketogenic protocol SAD Area Keto Very erratic sleep patterns. Woke up at least one time every night to go to the restroom. 3-4 times a week I’d wake up at 3 am and couldn’t go back to … Continue reading My opinions on Keto vs SAD
http://www.jwhit.com Reclaiming my closet Help! I lost my closet My return to the Healthy lifestyle and the process of Reclaiming all the clothes I lost when I fell off the Healthy life. June 9, 2017 Day 126 Still feel great. The 2 pm slowdown is still happening. If I am moving and grooving I feel … Continue reading My Keto Journey
