I truly appreciate my CrossFit experience. I particularly LOVE our coaches at CrossFit South Cobb. For whatever reason I’ve been blessed with very, very poor mobility in my shoulders. This tends for my elbows to not move fast enough in Cleans. If you don’t fully know what that means put it like this. Slam 200 lbs on your up right wrists 2 or 3 times and you’re now in my world. I’ve done a lot to improve and I’m getting there. The winds aren’t in my favor. I’m 40 years old, I don’t have hours to work on this particular skill (I could take hours to stretch)
This week we had a guy come in and do some shots of us working out. Very nice guy. Took some amazing shots. Everyone talks about how this picture is great of me cause I look intense. My wife even said I look “Hot”. For me this makes me kind of tear up. MY ELBOWS ARE UP! I can’t get them up any other time, but thank God I got them up in this pic. I 100% attribute this to my coach team and friends in the gym. So many people have given me ideas to stretch my bear yoke shoulders to get them limber. So many ideas has been shared to free up my hands so that the weight will land in my open hand rather than crash down on my wrists. I can’t even count how many demonstrations, practices and encouraging words have been shared while I’m killing myself to get my “elbows up”.
As a teacher we need this kind of support just as much. Our jobs are lovely. We are able to shape future, doctors, lawyers, business execs and countless other professions. Future generations are in our classrooms and we’re about to touch each and every one. But this job is equally hard. Day in and day out we have to make sure our technique is sharp and we follow through with every move. There’s room for error, but not much. We have to be on our game a whole lot more than we’re off.
When we as teachers supported by great coaching staff, we can do amazing things. It’s almost like someone is taking the weight of this job and lightening out load. Our community is strengthened when we’re supported by piers who see us struggling even when we don’t know we are in bad shape.
This year I made it my personal goal to show the CFSC level of support to my co-workers that I get from my coach team. I’ve been able to help a few people “get their elbows up” in my own little part of the world. Not sure if it’s a BIG deal. They may not even realize it. I do see the impact and I’m thankful that I’m able to do this. Can you imagine how this fellow feels? What kind of coaching do you think he gets?
Day 2 of Operation Write, Grade and File.
Meal Prepping has been amazing. This coming week will be all about weighing and measuring. No over eating. Even good food.