My opinions on Keto vs. SAD Just a quick comparison of my take on Standard American Diet and Ketogenic protocol SAD Area Keto Very erratic sleep patterns. Woke up at least one time every night to go to the restroom. 3-4 times a week I’d wake up at 3 am and couldn’t go back to … Continue reading My opinions on Keto vs SAD
http://www.jwhit.com Reclaiming my closet Help! I lost my closet My return to the Healthy lifestyle and the process of Reclaiming all the clothes I lost when I fell off the Healthy life. June 9, 2017 Day 126 Still feel great. The 2 pm slowdown is still happening. If I am moving and grooving I feel … Continue reading My Keto Journey
I’m probably the most reluctant blogger in the world. Though I like the idea and the process of putting ideas out on the net, I’m just not the most consistent. Add to it that this school year has been one wild ride and you have a formula for “blog abandonment”. So, I was considering moving … Continue reading Thinking of changing my blog
This week was OUTSTANDING! I love this group of kids! I’m so very happy to have come aboard. Now let’s review this week in pics. The 5th grade team thought it would be nice to start everyone’s week with a special card. They were right. That was kinda cool. My neighbor who’s a 1st year … Continue reading First full week in review.
I am all about blogging. I may not be the most consistent and I certainly don’t have the most page views. Most of the time I sit down and type out some thoughts and hit post. That being said I think everyone to should blog or get their ideas out in an electronic format. Here’s … Continue reading Do you blog? Why not?
This school year started off with very little fan fair. That’s a good thing, trust me. I’m OK with easing into gear and a slow take off to cruising altitude. Let’s look at the current state of affairs. The Exciting I have 15 students. Most are of Hispanic descent. I have more boys than girls … Continue reading And so it begins
Today I hosted my 1st Epic Meal Prep Swap Dinner Party. (I have NO idea what that is, I just liked the name and the Hashtag.) Every Sunday I do I huge cook to prepare my meals for the week. My wife sometimes gets in on it and gets her lunches made. I make all … Continue reading This isn’t about teaching, but it is about learning