Rocking that keto life 

Teaching on ketones has been  insightful. I have used a lot of different eating regiments, but keto and meal prep has been the longest with the most insight. The point behind going into a ketogenic lifestyle for me was the extended energy benefits, better sleep and mental clarity. It’s can’t be over lookes.  You do … Continue reading Rocking that keto life 

It’s GOAL time

It’s been a while since I sat down and wrote out some clear, actionable goals. I’m not sure why, I stopped writing down my goals. For the next few weeks, I’m going to jot down some goals. I’ve done S.M.A.R.T. goals before and they’re amazing. I’ve found my biggest let down in the fact that … Continue reading It’s GOAL time

The long haul 

The phenomenon of the school year moving slow is universal. Even with this being the best year I’ve ever had in my profession as a teacher, it’s still a crime that it’s just November! Keto has been outstanding. I have had a few hiccups, but after a while you know what you’re doing right and … Continue reading The long haul 

20 day check-in

This year has started off like a rocket. We’ve been really busy in Annex 1. Each day is seriously a new day. We rarely have a day that’s just hum drum, cookie cutter day. Lots to keep up with and lots to get before the students. The days do seem to get away from me, … Continue reading 20 day check-in