Rocking that keto life 

Teaching on ketones has been  insightful. I have used a lot of different eating regiments, but keto and meal prep has been the longest with the most insight. The point behind going into a ketogenic lifestyle for me was the extended energy benefits, better sleep and mental clarity. It’s can’t be over lookes.  You do … Continue reading Rocking that keto life 

20 weeks on keto

Today is my start of the my 20th week on the ketogenic diet. I have so much more to learn and so much more to improve upon on this journey. I’m by no means an expert or even a really strong guide. I’m a much less immature student. I’ve learned so much more about how … Continue reading 20 weeks on keto