Teaching on ketones has been insightful. I have used a lot of different eating regiments, but keto and meal prep has been the longest with the most insight. The point behind going into a ketogenic lifestyle for me was the extended energy benefits, better sleep and mental clarity. It’s can’t be over lookes. You do … Continue reading Rocking that keto life
I have been at my new school just about 75 days. In previous years I had a wonderful co-worker who always knew how many days we had until break and until the end of the year. I haven’t been the best at keeping up with each day. So I’m pretty sure it’s been like, kinda … Continue reading Now that it’s Thanksgiving
Today is my start of the my 20th week on the ketogenic diet. I have so much more to learn and so much more to improve upon on this journey. I’m by no means an expert or even a really strong guide. I’m a much less immature student. I’ve learned so much more about how … Continue reading 20 weeks on keto
My opinions on Keto vs. SAD Just a quick comparison of my take on Standard American Diet and Ketogenic protocol SAD Area Keto Very erratic sleep patterns. Woke up at least one time every night to go to the restroom. 3-4 times a week I’d wake up at 3 am and couldn’t go back to … Continue reading My opinions on Keto vs SAD
http://www.jwhit.com Reclaiming my closet Help! I lost my closet My return to the Healthy lifestyle and the process of Reclaiming all the clothes I lost when I fell off the Healthy life. June 9, 2017 Day 126 Still feel great. The 2 pm slowdown is still happening. If I am moving and grooving I feel … Continue reading My Keto Journey
I still haven’t found the time to change my blog over to a discussion and examination of my journey into being a fat adapted person. This school year is ending. I’m making a huge change next year, going to a private school. There’s a great deal to read up on, so I’m doing that. I’m … Continue reading One journey ends. Another just begins.