Rocking that keto life 

Teaching on ketones has been  insightful. I have used a lot of different eating regiments, but keto and meal prep has been the longest with the most insight. The point behind going into a ketogenic lifestyle for me was the extended energy benefits, better sleep and mental clarity. It’s can’t be over lookes.  You do … Continue reading Rocking that keto life 

2015 in review

The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog. Here’s an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 11,000 times in 2015. If it were a concert at Sydney Opera House, it would take about 4 sold-out performances for that many … Continue reading 2015 in review

A look back at 2015

The 1st part of this school year is almost wrapped up like a present under the tree. I can’t say just how excited I am about getting away and recharging, but I am sure you understand my current state. Also this marks the end of 2015 a pretty good year over all. As with all … Continue reading A look back at 2015

So much to do

I have been in a Phonics training for the last few months. It’s been very insightful. I didn’t KNOW how to teach phonics and with the ebbs and flows in education it was hard to see where this would fit into the daily grind. Thankfully my district has invested a lot into teaching phonics and I … Continue reading So much to do