Rocking that keto life 

Teaching on ketones has been  insightful. I have used a lot of different eating regiments, but keto and meal prep has been the longest with the most insight. The point behind going into a ketogenic lifestyle for me was the extended energy benefits, better sleep and mental clarity. It’s can’t be over lookes.  You do … Continue reading Rocking that keto life 

Back at it again

This school year has been RICH! I can’t really quantify every second, but trust me it’s been a wild ride. It’s been tough. It’s been rewarding and thankfully we’ve endured faithfully. The end is in sight. I hope to have some news in a few days.  How has your year been? Are you finishing strong? … Continue reading Back at it again