My 1st year…

I’ve taught for many years. So I’m not new to the trade by any measure. This is, however my first year I that I can say that I enjoyed my entire class and families. Summer is here and I have time to think about the year. As I jot down my Good, Bad and Ugly … Continue reading My 1st year…

Have you ever…

had so much to talk about  from family, fitness, faith, your career that you get stuck? You sit down ready to write “a bunch of a whole lot” then you can’t. You stare at the screen and oddly enough it only works when you type so nothing is there. You want to rave about this … Continue reading Have you ever…

Santa is bringing me a purple Leprechaun on a unicorn

What if I told you that I was waiting for Santa to bring me a purple leprechaun on a unicorn tomorrow? You’d probably want to check my temp and ask if I have been taking strange substances. What if I told you that the news, talking head and every other meme on Face Book was talking about it. You’d still probably tell me that it’s not going to happen. What if I told you there’s a seminar on unicorn upkeep that I was going to take right after I got back from K&G buying my new leprechaun a new suit. You’d still think I was taking to many exogenous ketones. Continue reading “Santa is bringing me a purple Leprechaun on a unicorn”

Rocking that keto life 

Teaching on ketones has been  insightful. I have used a lot of different eating regiments, but keto and meal prep has been the longest with the most insight. The point behind going into a ketogenic lifestyle for me was the extended energy benefits, better sleep and mental clarity. It’s can’t be over lookes.  You do … Continue reading Rocking that keto life