Today is my start of the my 20th week on the ketogenic diet. I have so much more to learn and so much more to improve upon on this journey. I’m by no means an expert or even a really strong guide. I’m a much less immature student. I’ve learned so much more about how … Continue reading 20 weeks on keto
My opinions on Keto vs. SAD Just a quick comparison of my take on Standard American Diet and Ketogenic protocol SAD Area Keto Very erratic sleep patterns. Woke up at least one time every night to go to the restroom. 3-4 times a week I’d wake up at 3 am and couldn’t go back to … Continue reading My opinions on Keto vs SAD
http://www.jwhit.com Reclaiming my closet Help! I lost my closet My return to the Healthy lifestyle and the process of Reclaiming all the clothes I lost when I fell off the Healthy life. June 9, 2017 Day 126 Still feel great. The 2 pm slowdown is still happening. If I am moving and grooving I feel … Continue reading My Keto Journey
Seems like just yesterday that this school year kicked off and we were all wide eyed with excitement and expectations for a full and rewarding year. My how 180 days can change a person. Continue reading It seems like just yesterday
I still haven’t found the time to change my blog over to a discussion and examination of my journey into being a fat adapted person. This school year is ending. I’m making a huge change next year, going to a private school. There’s a great deal to read up on, so I’m doing that. I’m … Continue reading One journey ends. Another just begins.
One more week with a great group of students. 5 days. 40 hours. I can do this. Continue reading One more week
I’m probably the most reluctant blogger in the world. Though I like the idea and the process of putting ideas out on the net, I’m just not the most consistent. Add to it that this school year has been one wild ride and you have a formula for “blog abandonment”. So, I was considering moving … Continue reading Thinking of changing my blog