My Whole30 adventure

Today I wrapped up my Whole30 adventure. I started on May 4th and concluded today. That makes it not Whole30, but Whole130 days. Here are some of my numbers.

Starting weight May 4, 2015 224

Ending weight September 10, 2015 199

Starting waist size 38

Ending waist size 36

Starting neck size 16 1/2

Ending neck size 15

During the last 6 weeks I went from:

Body Fat 16% to 12.5%

Lean Muscle 169 to 174

Fat lbs 33 to 25

I should have done the full body fat/lean muscle composition test on the top end when I started this so I can see how well I progressed. So let’s talk about what I experienced.

The Good

  • A fellow athlete from CrossFit South Cobb chose to take this venture with me. This was probably the single best decision I made. We were able to do a short book study, keep each other encouraged and find a way to enjoy this journey. So huge props to Dana my CrossFit Angel!
  • I fully understand why Jason eats. I am someone who’s really thirsty most of the time. I fully realize that most of the time when I’m “hungry” I’m really just thirsty. By carrying a jug of water with me I found it much easier to remain hydrated rather than reaching for a sugary, salty, sweet snack.
  • I am well rested. I get to bed at a really good time.  Later I’ll explain why that’s a big deal.
  • I feel strong. My performance in the gym has been on point.  I’d certainly like to do more, but life often gets in the way. I do feel I’m on par with my goals.
  • My mind feel clearer. But…I’ll tell you about that later, too.
  • Meal prep has just become so beneficial to me. I cut down on a lot of prep time, cook time and the such through the week. Adding in that we now have a great meal prep dinner party and it’s just wonderful. It’s been so easy to make Whole30 meal prep that this honestly is going to be a habit that’s hard to break.
  • Because my meal prep has been on point, my  body has gotten on a very nice eating schedule. I know when I’m hungry and I can tell much more clearly when I’m just thirsty.
  • Cravings have been few and far between. If I want something off plan I may or may not, but if I do I’m not destroying an entire pizza.
  • All my clothes fit great. Nothing is snug. I did give away everything that was to big so now I have a well fitted closet.

The Bad

  • I did’t remain on plan every meal for the entire 130 days. Whenever I did eat bad I found out something quickly. I get sick. I didn’t tell anyone, but I found myself sick whenever I scarfed down some of my kids fries or anything greasy or sugary.
  • I’m not sure why, but my sleep pattern has been trashed for a while. It’s a given that every single night I am going to wake up around 2:30-330 am. I don’t have to use the restroom or anything I just wake up. I don’t know what it is and I can’t seem to figure out a remedy. It’s been going on since before my journey and hasn’t cleared up. I still feel rested, but I know that I’m not getting quality 8 hours even though I often make every effort to do so.
  • When I get brain fog, it’s CLOUDY. I have found myself totally lost in thought mid day. I’m usually pretty clear minded, but when I get that brain fog, it’s London Fog like nobody’s business.
  • I don’t think I convinced my family to join me. Oh well.

The Ugly

  • I can’t imagine going back to eating exactly like I did before. I made such progress in understanding WHY I eat that I can’t imagine putting aside that realization for an entire pizza.
  • I don’t want to get off the Whole30. I know it’s not something to live on, but I don’t want to. I’ve more than likely had my last cheap, greasy slice of pizza.
  • I developed dry patches of skin on my legs during the start of Whole30. It lasted about a month. I’m not sure it’s because of Whole30, but it’s cleared up since.

I’d sum it all up with these three things really helped me stay faithful to Whole30 and see results. I would like to hear how you stay committed to your eating plan and what your long term results have been.

Portion control-I used to eat a lot of food good/bad just because. No restraint.

Meal Prep-Knowing exactly what I’m going to eat has been HUGE for me staying on course. I don’t need to say that it’s a budget fixer as well as a time saver.

Water-I’m all about water now. I’ve found it so helpful in the so many ways. Even though I still drink coffee and tea, I get my body weight + 10% of water pretty much everyday without question.

Let’s talk about a great week

This week I made LOTS of head way with  both my English as well as Spanish students.  They all need help, but in different scales to say the least. I had two readers come in this week. (Had to catch up on the fact that I didn’t have one last week)

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So you need to hear your native language as well as English? Well, why don't I bring in an expert to read to you all?

So you need to hear your native language as well as English? Well, why don’t I bring in an expert to read to you all.

Shout out to my mom for coming to read this week!

Shout out to my mom for coming to read this week!

I re designed a color chart to add Spanish and English. Next the Alphabet chart.

I re designed a color chart to add Spanish and English. Next the Alphabet chart.

Welcome to 1st grade's weather wonderland

Welcome to 1st grade’s weather wonderland

Grade level chose Weather as our hallway decoration. I think we did a fantastic job. The kids pitched in a lot and most of all they all loved it.

Yeah, those are

Yeah, those are “almost” real clouds

Please note the rain drops coming down. Get your umbrellas!

That's right. There's a blizzard of vocab words on 1st grade hall.

That’s right. There’s a blizzard of vocab words on 1st grade hall.

Have no fear, we end it all with a rainbow. (There are bowties on the rainbow. Get it...)

Have no fear, we end it all with a rainbow. (There are bowties on the rainbow. Get it…)

What do you do with 100s of paper bowties? Well...

What do you do with 100s of paper bowties? Well…

I think for my birthday I’m going to cover the building in bow ties, just because it’s wrong.

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I wanted to  decorate my “class sign” with a little something special.

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I also spruced up my team’s signs. I wonder how long it will take them to notice this little update.

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We’re spotlighting our math skills this week. We pick a strategy to focus on and try to use it as much as we can. We write  about it, talk about it, use it and most of all learn it.

Many schools use Accelerated Reader, but my school  takes it to another level. We had a kick off to get the kids excited about  AR and earning as many points as possible. The school puts  out a goal a long with a prize. This year they’re having a school wide picnic with all kinds of fun and games. Let’s see how the kids do.

wpid-20150828_133225.jpg Note that Marietta Reads is wearing adidas. This school ROCKS!

The goal is 35,000 points. My class has to earn 1000

The goal is 35,000 points. My class has to earn 1000

The goal is 35,000 each grade/class has a part to contribute. I have to get my students to each earn 66 points. That’s a lofty goal considering everything. We read tons of books each  week, but getting them to stick is going to be tricky. I’ll keep you posted.

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And yes, there were bowties this week as well.

Week 3 is in the books. If this was your 1st or 3rd week, how did it go?

I’m looking for a few guest bloggers. If you’re interested, please let me know.

A new tie style

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It’s a work in progress

I’ve been playing around with the idea of converting a long tie into a bow tie. It’s such a cool idea.

The Good:  It’s fun. The process is neat. Almost instantaneously I had 20+ new bow tie options. Since I try to not wear the same time over and over again this is HUGE. When you tie a long tie into a bow tie it kind of becomes a clip on so you don’t have to worry about tying the tie again. You only need to slip it around your neck.

The Bad: I haven’t found anything BAD about this. My wife’s not super fond of them so I could call that bad.

The Ugly: The knots are gigantic! A normal bow tie is hardly noticeable to the wearer. However these new ties are certainly big. This leads into another possible issue. The conversion works better with skinny/thin ties. Well if you go out and buy skinny ties it kind of defeats the purpose of recycling your long ties. It’s also kind of difficult to affix the tie around your neck. It’s not a game changing issue, but it can be difficult.

Over all it’s a neat twist to the tie game. I planned to wear one everyday this week, but I chose to spend more time getting some of the fine details in line. I certainly need to get the knot smaller and work on getting it to stay around my neck.

 

 

 

I may have fixed a HUGE problem in my classroom

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If you know me or follow my blog you know I'm not very organized. I want to be. However, BEING has alluded me to years. Last year I was buried in paper work. I honestly can't say I know what happened to it all, but I can tell you my inner tree hugger is silently crying. 

In order to save a tree or two and to keep my sanity I did something different this year. To my surprise so far it's been a 10 bow tie idea! I have the students keep the "Red Number Journal" for all class work and the "Blue Number Journal" for all their homework assignments that require them to write or what not.

  • I'm not sure, but I certainly feel I've used a lot less paper. 
  • I was able to check homework today in less than 3 minutes where as before I'd have to hunt down papers and the such. 
  • The kids have a great note system whenever we go back over their journals and put a sticky for key info. 
  • The kids can get to work quickly in the morning. No searching for paper or writing sheets. Just go to the next empty page, date and start. 
  • Whenever I have parent conferences I know I can quickly put my hands on ALL the kids class and homework in less than a minute. 
  • I feel as if the class moves better and flows easily. Translation…less stress. 

 

 Most teachers waste these composition books. During pre-planning I sent my helpers to find as many partially used comp books as they could. We neatly tore out the used pages and slapped a sticker over the name. I'm pretty sure I have almost 50+ recycled journals ready for duty. 

Not sure where I got this idea. I don't think it qualifies as a true interactive notebook,but I will give Pinterest credit either way. The teachers on my hall used to have 3 journals. 1 for Reading, Math, Social Studies and Science. That made me even crazier, cause I know most of the students didn't use them fully. Plus the kids didn't have a good place in my room to put their stuff so instant insanity. This year, thankfully I have a much better system and I see it working. 

One day I will report that I've found a great way to do my lessons in advance. Yeah, right. Anyone have any good suggestions on what to do with lesson planning so not to have to do them Sunday night? 

Tomorrow I must talk about what I did to defeat the ugly "Mr. Whitaker can I sharpen my pencil" monster. 

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